AM Classes – get your morning started right!

Check out all our new morning classes at Estudio Casa del Sol:

HIIT (High-intensity Interval Training) with Shadeh – fierce bursts of cardio, core, and strength work.  Bring a towel –– you will sweat!
Monday – Wednesday – Friday 9am – 10am

Power Hour Yoga with Teela  – strong dynamic 60 minute flow class that ignites your prana first thing in the morning.
Tuesday – Thursday 9am – 10am

Yoga 101 with Whitney – back to the basics. Connect or re-connect to some of the basics of yoga asana practice – any level of practice is more effective with a solid foundation – come build it here.
Wednesday 10:30 – 11:30am

Restorative Yoga with Nelly –  A combination of soothing and well-supported poses that offer an  opportunity to linger quietly for a few moments and savor the simple sweetness of life – the dessert of yoga asana.
Friday 10:30am – 12pm

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