our regular schedule is back – so Nia Saturdays, Tuesdays, and Thursdays is back! come move that body, mind, and soul!
19 Feb 2014 Leave a comment
Whitney is taking a little vacation so Shadeh will be filling in the Nia slots with her amazing HIIT class!!!
so for Thursday (20-Feb), Tuesday (25-Feb), Thursday (27-Feb) at 10:30 – 11:30am there will be HIIT (High-intensity Interval Training workout) … its a great class – so take advantage of this opportunity to try her class out.
AND – This Saturday (22-FEB) at 10:30am to 12:30pm will be offering Acrobatic Yoga “Flight School”
13 Feb 2014 Leave a comment
08 Feb 2014 Leave a comment
A few changes for this weekend:
9am Yoga for Healing is Cancelled
Shadeh will be subbing in for Whitney’s 10:30am class with a HIIT (High-Intensity Interval Training) Class – a wonderful opportunity to try out this new class we’ve added to the schedule
5:30pm Candelight Yin Yoga will be taught by Nelly
03 Feb 2014 Leave a comment
Vinyasa Yoga en Espanol con Alex – Lunes 10:30am (90min) Y Sabado 5:30pm (90min)
Teela’s Yoga for Healing class has moved to Saturday mornings at 9am (60min).
Don’t forget about our new additions for 2014:
Shadeh’s HIIT (High-Intensity Intermal Training workout) – Monday, Wednesday, Friday at 9am (60min)
Nelly’s Restorative Yoga – Friday at 10:30am (90min)
Teela’s Power Hour Yoga – Tuesday and Thursday at 9am (60min)
31 Jan 2014 Leave a comment
Take flight in this ALL LEVELS Acrobatic Yoga workshop and learn the basics of partner yoga and acrobatics. You will be guided through both acrobatic and therapeutic partner based yoga poses which will build strength, body awareness, communication, and trust. No partner necessary!
DATE: Saturday, 1-February-2014
TIME: 2:00pm – 5:00pm
LOCATION: Estudio Casa del Sol, Montanita, Ecuador
COST: $20.00 if you sign up by Friday – $25.00 if you register the day of (Saturday)
23 Jan 2014 Leave a comment
Check out all our new morning classes at Estudio Casa del Sol:
HIIT (High-intensity Interval Training) with Shadeh - fierce bursts of cardio, core, and strength work. Bring a towel -- you will sweat!
Monday – Wednesday – Friday 9am – 10am
Power Hour Yoga with Teela - strong dynamic 60 minute flow class that ignites your prana first thing in the morning.
Tuesday – Thursday 9am – 10am
Yoga 101 with Whitney – back to the basics. Connect or re-connect to some of the basics of yoga asana practice – any level of practice is more effective with a solid foundation – come build it here.
Wednesday 10:30 – 11:30am
Restorative Yoga with Nelly – A combination of soothing and well-supported poses that offer an opportunity to linger quietly for a few moments and savor the simple sweetness of life – the dessert of yoga asana.
Friday 10:30am – 12pm
13 Jan 2014 Leave a comment
Check out our new schedule – so many classes to choose from! Lots more yoga and
new this year – “HIIT” High-Intensity Interval Training …. short and sweetly put: blast fat and develop muscle tone from head to toe!
MORE LIVE MUSIC too! This Tuesday during 5:30pm Vinyasa – live music from Pascal!
10 Jan 2014 Leave a comment
Greetings. Tomorrows Nia (11-January) is cancelled. The teacher has some family engagements to attend to.
But on the flip side – Teela is BACK! yeah! So her Saturday evening (5:30-7pm) Yoga class is back on the schedule starting tomorrow.
Stay tuned for our 2014 Schedule, to be released next week – more yoga, more classes, more fun!