Spring Yoga Teacher Training
Yoga Alliance Certified 300hr
A 300 hour intensive over 28 days!
How is the program structured and why is it different than the 200 hour?
We believe that the eagerness to continue learning is the keystone of being a great yoga teacher. The desire to be a lifelong student of this practice allows you endless opportunities to advance your knowledge of yoga; for both your own self growth and for the benefit of your students.
The nature of this course is designed to expand upon the foundation of your 200-hour certification. We will continue to explore all aspects of yoga, from the gross to the subtle, as you gain valuable, experiential information for optimum growth and transformation as a yoga teacher and individual. We will encourage a deeper understanding of how the tools and techniques of yoga can be applied both on and off the mat.
We will be together 6 days a week, 10 + hours per day with each day following a similar schedule. Mediation will be offered in the mornings before breakfast. We start at 9 am with yoga sutras, and then have one practice-based session and one information-based session before lunch. Lunch is an hour, and then there is one practice-based session, one information-based session, and one experiential session in the afternoon. Students of this program will be required to teach the 5:o0 pm classes open to the public for the duration of the month.
Like the 200 hour program, there will be a large emphasis on the Yoga Sutra by Pantajali. Students will be required to complete an online anatomy course, as well as create a workshop of their choice to teach during the month. Seva and karma yoga will be practiced each Sunday.
Cheryl Oliver is a dedicated student and teacher of Astanga Yinyasa, Sanskrit language and Vedic chant. Through her teaching, she makes the recitation of the veda, a powerful healing and meditative process, available to all, as a direct experience of tapas and dharana. Cheryl offers workshops, teacher trainings and retreats throughout the United States and abroad.
What does the course price include?
Included in the price is all the course material, 24 vegetarian lunches, welcome, farewell and mid course tapas dinner as well as unlimited drinking water, coffee and tea.
We offer onsite accommodations at Casa del Sol for the duration of the month. Options start at $550 USD for the month. The rate includes a private bathroom, hot water, wifi and delicious, different breakfasts in the mornings. Also included is one free bag of laundry, and use of the kitchen if you wanted to cook your own dinners at night!