Spring Yoga Teacher Training
Yoga Alliance Certified 200hr
A 200 hour intensive over 30 days!
How is the program structured?
We will be together 6 days a week, 8 hours a day, and over that period of time we will lay a foundation and then build on that step by step. This idea of a foundation applies to poses as well as to information, so you can look forward to being exposed to topics including anatomy and alignment, styles of yoga, history of yoga, yoga philosophy (with a focus on the Yoga Sutra), the Language of Sanskrit and skills including meditation, pranayama (breathing exercises) and teaching methodology.
The focus of the program is on vinyasa (flow) and over the month we will methodically teach you the skills and information you need to be successful in your own personal practice or as a new teacher!
Each day has a similar schedule. We start at 9 am with yoga sutras, and then have one practice-based session and one information-based session before lunch. Lunch is an hour, and then there is one practice-based session, one information-based session, and one experiential session in the afternoon. Students are also required to attend the 5:30 pm class (taught by one of the teachers in the program) at least twice a week, and on Fridays the students teach the 5:30 pm class!
Cheryl Oliver is a dedicated student and teacher of Astanga Yinyasa, Sanskrit language and Vedic chant. Through her teaching, she makes the recitation of the veda, a powerful healing and meditative process, available to all, as a direct experience of tapas and dharana. Cheryl offers workshops, teacher trainings and retreats throughout the United States and abroad.
What does the course price include?
Included in the price is all the course material, 24 vegetarian lunches, welcome, farewell and mid course tapas dinner as well as unlimited drinking water, coffee and tea.
We offer onsite accommodations at Casa del Sol for the duration of the month. Private and shared options are available from $350 USD. The rate includes a private bathroom, hot water, wifi and delicious, different breakfasts in the mornings. Also included is one free bag of laundry, and use of the kitchen if you wanted to cook your own dinners at night!