Estudio Casa del Sol 200hr Yoga Teacher Training is back!! If you didn’t get a chance the last 2 years, now is your time. Whether you are looking to strengthen your practice or become a teacher… it will be an incredible month!

casadelsol - yoga teacher training - ecuador - yoga - beach

Teela is Back!

Teela is back from her adventures from the north – her classes start back up today (after 10:30am Nia) with 12pm Yoga for Healing.  Her schedule:

Saturdays = 12pm Yoga for Healing  (75 minutes)
Sundays = 5:30pm Candelight Yin Yoga  (90 minutes)
Tuesdays & Thursdays = 9am Morning Cup of Yoga (75 minutes)

Transformational Breathwork – TOMORROW – what to bring

For those attending the Transformational Breathwork session tomorrow at 12pm (if you have not signed up yet there is still space available!!!), here is a few details to prepare you for the afternoon, including a list of items to bring with you to optimise your comfort and your experience (-:   For more details on the workshop see our events page.

TRANSFORMATIONAL BREATHWORK

LA RESPIRACION TRANSFORMACIONAL

Thursday, 15 January

12noon – 4:30pm

sábado,  17 de enero, 2015

13:30 – 18:00+  

Estudio Casa del Sol,  La Punta, Montañita

$45 por persona

 

Bring:    * drinking water   /   agua de tomar

Traer:

             * towel       /   toalla

             * blindfold / venda, para tapar los ojos

             * blankets /  cobijas

             * pillow  (a good portion of the session will be lying down, so you’ll want to make yourself a ‘bed’) 

    /  almohada  (mucho de la sesión estarás acostada, 

  así que vas a querer hacer una `cama`)

             * dress in layers    (so you can sweat when dancing and be warm when lying down)

    /   vestirse en capas (para poder sudar cuando bailando, tanto como sentirse abrigado cuando acostado)

    * please do not wear perfume  /  favor de no usar fragancias

    *  Ladies, please no underwire bras (or take it off when breathing).     /    Damas, favor de no usar sostén con varillas (o lo puedes quitar cuando estás respirando)

Transformational Breathwork – La Respiración Transformacional

NEXT WEEK – Transformational Breathwork workshop at Estudio Casa del Sol. Please see our EVENTS page for more details,

breathwork poster  1-15,jpg

Info*Sign up/Inscribete*
Whitney: yogamontanita@gmail.com
Rebecca: ratjb@hotmail.com 099454.9123

Happy New Year and Welcome summer!

We are excited to be embarking on our summer 2015 here in montanita – check out the updated schedule for January 2015.  Wishing everyone a happy new year – hope you can pull yourself out of the sunshine a bit to expand your inner shine with a bit of yoga, Nia, and HIIT from Estudio Casa del Sol (-:
…. and for those that are on the opposite side of the equator and starting to feel that winter chill creep in …. get back here!

TODAY – SunYogaBum Acro Yoga Playshop

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3pm – 4:30pm. Hope to see you there! Cost: $20.00 Contact: Www.sunyogabum.com

1622520_644462918922995_1412100911_o

AcroYoga Basics workshop this Saturday 3pm

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3 pm. Hope to see you there!

acro yoga

Holiday Schedule

Here is our schedule for the holidays:

Holiday schedule 14-15

 

Nia is BACK!

Nia will be back on the schedule starting this THURSDAY (11-DECEMBER) at 10:30am.  Classes will be Tuesday, Thursday, and Saturday at 10:30am – come play!!!

feet

Only a few more spaces left for the Prana Vidya Workshop – December 6 & 7

We have a few more spaces left for the Prana Vidya Weekend Workshop (December 6 & 7). If you are interested in joining us please send me a message: yogamontanita@gmail.com. For event details: http://yogamontanita.com/events/
PV

Previous Older Entries

Follow

Get every new post delivered to your Inbox.

Join 43 other followers