Estudio Casa del Sol

As the season changes – so does our schedule (-:  Check it out!
We’ve added Hip Hop Dance and changed the yoga schedule a bit.
Also soon to come – Boot Camp! Get ready to warm up and shape up from the inside out.

Detox Flow Workshop with Renee Naeau
Be prepared to Breath, Sweat, and Release, Leaving Feeling Renewed!

Saturday 15-June from 2:00 – 5:00pm
Pre-Registration Required (by Friday 14-June)
For details and registration email: yogamontanita@gmail.com

BUST OUT – EXPAND YOUR PLAY- II !
Workshop this Saturday with Renee Nadeau Saturday 2 – 5pm (8-JUNE)  at Estudio Casa del Sol

OPEN ~ OWN ~ INTEND ~ INTEGRATE MORE!
Real Evolution Yoga with Renee Nadeau

Prepare to Laugh, Sweat and flip upside down J
Release, Fill up, and Shine
Explore Fun Interactive Asana’s
Inversions, Group & Partner Fun

BUST OUT – EXPAND YOUR PLAY!
Workshop this Saturday with Renee Nadeau Saturday 2 – 5pm at Estudio Casa del Sol

OPEN ~ OWN ~ INTEND ~ INTEGRATE
Real Evolution Yoga with Renee Nadeau

Prepare to Laugh, Sweat and flip upside down J
Release, Fill up, and Shine
Explore Fun Interactive Asana’s
Inversions, Group & Partner Fun

Estudio Casa del Sol will be hosting a 200-hr Yoga Alliance Certified Teacher Training this August (1st through the 31st)!  Check out the Events link for details.  An opportunity to dive deeper into you practice – to fully embody Yoga.  This is a very unique and special opportunity, if you are at all interested please contact us with questions and/or for more details.  Space is limited, early bird registration specials offered.  Email questions to Whitney at yogamontanita@gmail.com

Much fun was had in the studio last week, as we hosted the ISA Aloha Lounge for the World Masters Surf Competition!
Our doors were open to all affiliates and competitors for the International Surf Association competition … it was so amazing that in all of the hustle and bustle of the event we had a steady stream of athletes taking the time to for some mind, body, and movement time.  And to top everything off we were fortunate enough to have Rochelle Ballard (Professional Female Surfer, Founder of Surf into Yoga – http://surfintoyoga.com)  teach a class in the studio – sharing with us her personal know-how as a professional athlete and bodywork facilitator.  It was an amazing week – check out the links and the photos!