More Details for the Anusara Inspired Workshop April 17, 18, & 19th

Join us per class or the entire weekend journey for just $150

Friday 17 April 6:00 – 9:00 pm intro to asana and mantra, $40
Saturday 18 April 10:00 am- 1:00 pm arm balances, backbends, mantra, and gong, $40
Saturday 18 April 3:00 pm – 5:30 pm head and shoulder stand work, mantra, and gong and fire ceremony, $40
Saturday 18 April 7:00 pm – 9:00 pm 90 minute sound journey with the Earth Gong and fire ceremony, $15
Sunday 19 April 10:00 am – 1:00 pm integrative yoga practice with manta and gong, $40

Schedule Change!!!

Tuesday/Thursday morning yoga at Estudio Casa del Sol is moving to 10:30 starting this Tuesday. Wake up slow then get flowing with Teela and Alex:)   Vibe’s Rise & Shine Yoga will stay at 9:00 am.

Registration Now Open: Anusara Inspired Workshop April 17, 18, & 19th

Yoga Montanita Estudio Casa del Sol Anusara Inspired Workshop

Carnival Class Cancellation: Monday & Tuesday 9 am classes at Vibe

Due to Carnival, we will NOT have Monday 9 am Rise & Shine Yoga or Tuesday 9 am Body Sculpt at the Vibe studio. We WILL HAVE Salsa and Bachata in the evenings at 7:30 pm and all Estudio Casa del Sol classes. Happy Carnival!!! -ECDS y Vibe

High Season Updates!

Namaste Montanita Yogis!
Sunset or Yoga??? Have you had this debate before… we have!
Starting Monday Feb. 9th, we will be moving evening Vinyasa Flow to 5:00-6:30 pm Monday-Friday… just in time to stumble out to the beach all blissed out for the 6:40 ish sunset.
Reminder- all class cards are good for BOTH Casa del Sol and Vibe: a yoga, dance and fitness space (located on Cocktail Alley next door to Abad). Just sign the clipboard at either studio. AND Salsa and Bachata lessons are INCLUDED as options with your class card so get your dance on!

Estudio Casa del Sol 200hr Yoga Teacher Training is back!! If you didn’t get a chance the last 2 years, now is your time. Whether you are looking to strengthen your practice or become a teacher… it will be an incredible month!

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Teela is Back!

Teela is back from her adventures from the north – her classes start back up today (after 10:30am Nia) with 12pm Yoga for Healing.  Her schedule:

Saturdays = 12pm Yoga for Healing  (75 minutes)
Sundays = 5:30pm Candelight Yin Yoga  (90 minutes)
Tuesdays & Thursdays = 9am Morning Cup of Yoga (75 minutes)

Transformational Breathwork – La Respiración Transformacional

NEXT WEEK – Transformational Breathwork workshop at Estudio Casa del Sol. Please see our EVENTS page for more details,

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Info*Sign up/Inscribete*
Whitney: yogamontanita@gmail.com
Rebecca: ratjb@hotmail.com 099454.9123

Happy New Year and Welcome summer!

We are excited to be embarking on our summer 2015 here in montanita – check out the updated schedule for January 2015.  Wishing everyone a happy new year – hope you can pull yourself out of the sunshine a bit to expand your inner shine with a bit of yoga, Nia, and HIIT from Estudio Casa del Sol (-:
…. and for those that are on the opposite side of the equator and starting to feel that winter chill creep in …. get back here!

TODAY – SunYogaBum Acro Yoga Playshop

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3pm – 4:30pm. Hope to see you there! Cost: $20.00 Contact: Www.sunyogabum.com

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