Next week on December 19th (Thursday) during 5:30pm Vinyasa Flow Yoga with Whitney we will have live music presented by Pascal Armando (http://pascaloarmando.bandcamp.com). Pascal is from southern Argentina and he is a member of the band The Fractales (https://www.facebook.com/fractalesomos). He will raise the energy of our flow through his beautifully melodic percussions and lead the closing meditation through deep resonating vibrations. Please come join this unique yoga experience!
05 Dec 2013 Leave a Comment
Please come join us, as Master Pat Hancock leads a taoist meditation session at 4pm this Sunday 8, December. A little about Pat
(excerpted from http://www.bodybalancehealingarts.com/about/instructors):
Master Pat Hancock is a disciple of the Tien Shan Pai system. He is the head Kung Fu, Tai Chi, and Hsing I instructor at Body Balance (www.bodybalancehealingarts.com) and enjoys teaching all students from beginners to the most advanced. He began his studies in 1973 under 64th generation Grandmaster Huang-Chien Liang. With Shi Ye Huang’s blessing he built his own school in 1987 after taking bronze medal at the World Kung Fu Championship in Taiwan. In 1996 he earned an international gold medal in Hsing I Chuan. Pat served as consultant to the National Institute of Health and as stress management instructor for Maryland public schools.
20 Nov 2013 Leave a Comment
Being from North American and living in South America means double the holidays celebrated! So we will be recognizing this following week for the US holiday – Thanksgiving. Here is our schedule for next week:
10:30 – 12pm Community – Yoga for Healing (Teela)
5:30 – 7:00pm Strong Vinyasa Yoga (Whitney)
10:30 – 11:30am Nia (Whitney)
5:30 – 7:00pm Vinyasa Flow Yoga (Tamara)
10:30 – 11:30am Inversions Yoga (Tamara & Teela)
5:30- 7:00pm Strong Vinyasa Yoga (Tamara)
Thursday 28-Nov: No Class
5:30 – 7:00pm Strong Vinyasa Yoga (Tamara)
5:30 – 7pm Community – Yoga for Clarity (Teela)
5:30 – 7pm Community – Candlelight Yin Yoga (Teela)
Our normal schedule will be back up starting December 2nd. Stay tuned for a new schedule coming out December 15th!
Also note – Whitney will be covering Tamara’s Friday night class this week 22-November.
11 Nov 2013 Leave a Comment
Sign up this week and receive a free Nia Sounds CD.
Nia Class experience DVDs will be available for sale for $5.00 at the Workshop.
06 Nov 2013 Leave a Comment
Our Nia teacher will be away this weekend, so Saturday 9-November Nia is canceled.
Coming November 23 – Nia Playshop:
29 Oct 2013 Leave a Comment
We are looking for someone who is available to help out around the studio – general cleaning a few days a week – in exchange for taking classes at the studio. If you are interested please contact Whitney at firstname.lastname@example.org
20 Oct 2013 Leave a Comment
We are so delighted to be adding Teela Hammell to our family of teachers ! She will be teaching our Community Classes Monday, Saturday, and Sunday. Teela will be offering 3 awesome new classes: Yoga for Healing, Yoga for Clarity, and Candlelight Yin Yoga – check out the Classes page for more details. WELCOME TEELA!
18 Oct 2013 Leave a Comment
Whitney will be filling in for Tamara this Friday 18-Oct-2013.
16 Oct 2013 Leave a Comment
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”
More like – why not practice?
We will be here when u are ready.