Presenting Guest Personal Trainer – Greg Finch

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Lots to announce!!!

Lots is going on here at Estudio Casa del Sol!!!

Check out the Events page for all that we have going on this March, including the “Saturday Workshop Series with Andi” — “Transformation Breathwork Sessions”, and  Private sessions with our guest personal training – Greg Finch.

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Saturday Workshop Series: Expanding Your Practice!

 Saturday Workshop Series: Expanding Your Practice!
-integrating mindful breath, bandhas,  alignment of energy flow and the traditional 8 limbs of yoga into our physical practice-
 
Join us in April with our Saturday Series featuring guest instructor Andi Deanne.
Saturdays starting April 5. Time: 2 – 4:30pm
Whether new to yoga or an experienced practitioner, this workshop series is for you.  The Expanding your Practice Series for April focuses on integrating in the breath, bandhas, energy, and alignment more into our physical practice, as well as focusing in on the other 7 limbs of yoga (noting yoga is an 8 limbed practice, with the physical postures being 1 limb).
This series will incorporate not only postures ( in a Ashtanga influenced Vinyasa sequence), but focus on alignment, breathwork, meditation, and delving into the yamas and niyamas as part of the traditional 8 limbs of yoga. 
Saturdays starting this Saturday, April 5
First workshop focuses on integration of and moving with the breath 

For More Details and to Register Contact: yogamontanita@gmail.com

 

About Andi:

Andi brings a kind, welcoming practice emphasizing mindful conscious breathing, yoga traditions, alignment, and integration of energy flow into the physical asanas. She comes to us from Honduras (via Maui, Hawaii), where she started the ongoing community yoga program on the island of Utila.  She is a strong advocate that yoga practitioners understand that Yoga is more than postures, but a traditional system as described in Patanjali’s 8 limbs.  Incorporating Vinyasa and Ashtanga inspired based sequencing  with attention to alignment and body mechanics, her classes bring you into your own practice with kindness, emphasizing truly being present and allowing for the connection with the greater energy to occur.

2014 Teacher Trainings and Immersions

Just a reminder that June and July is packed full of opportunities to deepen your practice of both Yoga and Nia! If you are interested please contact us NOW – yogamontanita@gmail.com.

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These training opportunities are not just about becoming a teacher – they are designed for the student to deeper their understanding of the practice – maybe the result is you decide you love it so much you can’t imagine not wanting to share it (teaching) or maybe your personal practice will from here be able to blossom into a lifestyle and a whole new way of being in your body!

 

TRANSFORMATIONAL BREATHWORK Workshop this Saturday

TRANSFORMATIONAL BREATHWORK

    Saturday, 22 March
12:00noon – 4:30pm

    Casa del Sol, Montañita

Transformational Breathwork is  a specific breathing technique designed to transport the participant into an altered state.  The yogic pranayama is a circular breathing pattern, similar to that used in Rebirthing.   I teach the technique before the session, and then coach participants through initial movement followed by relaxation.  Visions, deep insights, emotional release, and healing of old memories are possible.  4+hours (1.5 hour instruction, 2 hours of breathing, followed by a time for ‘recovery’ and integration).  $30-$45/person, sliding scale.  Class size is limited, so you must sign up and pay deposit for this workshop.  Contact:  Rebecca   ratjb@hotmail.com    099 454 9123

Registration and payment can be done to Whitney at Estudio Casa del Sol -OR-
Rebecca, by calling 099 454 9123
SEE EVENTS PAGE FOR MORE DETAILS

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Rebecca Tozer is a Transformational Breathwork Facilitator certified with the International Breath Institute in 1996.  Her experience as a community and environmental activist, writer, ceremonialist, and mother infuse her teaching style with down-to-Earth relevance, so that participants come away with techniques they can apply immediately to improve their lives.  Rebecca lives in Vilcabamba with her artist partner.

Nia is back!

our regular schedule is back – so Nia Saturdays, Tuesdays, and Thursdays is  back!  come move that body, mind, and soul!

Nia Schedule for the next week

Hi all!!!!
Whitney is taking a little vacation so Shadeh will be filling in the Nia slots with her amazing HIIT class!!!

so for Thursday (20-Feb), Tuesday (25-Feb), Thursday (27-Feb) at 10:30 – 11:30am there will be HIIT (High-intensity Interval Training workout) … its a great class – so take advantage of this opportunity to try her class out.

AND – This Saturday (22-FEB) at 10:30am to 12:30pm will be offering Acrobatic Yoga “Flight School”

“Take flight in this ALL LEVELS Acrobatic Yoga workshop and learn the basics of partner yoga and acrobatics.  You will be guided through both acrobatic and therapeutic partner based yoga poses which will build strength, body awareness, communication, and trust.  No partner necessary!”  COST – $15.00

Workshop with Veronica Gamio this Saturday

 

 

Yoga with Veronica Gamio the weekend
Saturday 15-February-2014 — 11:30am – 1:30pm

 

Ananda Yoga Workshop 15-Feb-2014

Weekend Update

A few changes for this weekend:

SATURDAY 8-February
9am Yoga for Healing is Cancelled
Shadeh will be subbing in for Whitney’s 10:30am class with a HIIT (High-Intensity Interval Training) Class – a wonderful opportunity to try out this new class we’ve added to the schedule

SUNDAY 9-February
5:30pm Candelight Yin Yoga will be taught by Nelly

 

New Classes!

Vinyasa Yoga en Espanol con Alex – Lunes 10:30am (90min) Y Sabado 5:30pm (90min)

Teela’s Yoga for Healing class has moved to Saturday mornings at 9am (60min).

Don’t forget about our new additions for 2014:
Shadeh’s HIIT (High-Intensity Intermal Training workout) – Monday, Wednesday, Friday at 9am (60min)
Nelly’s Restorative Yoga – Friday at 10:30am (90min)
Teela’s Power Hour Yoga – Tuesday and Thursday at 9am (60min)

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