Vinyasa with Whitney tonight

Whitney will by flying in to sub for Tamara, tonight at 5:30pm Vinyasa Yoga tonight 22-October. Hope to see you all there!

Garudasana_Whitney Bennett_Yoga Montanita_Estudio Casa del Sol

Acroyoga Workshop – Saturday, 11-October

Acroyoga Workshop Saturday, October 11th see Events page for more details   10272524_549845748495446_5106784222540922375_o

Chi Kung at Estudio Casa del Sol

We are very excited to welcome Tito Verdaguer to Estudio Casa del Sol. He will be bringing Chi Kung to the studio every Monday, Wednesday, and Friday at 10:30am – classes begin tomorrow – a amazing way to start your week.
A little about it: Chi Kung  (Qi Gong) = body movement combined with breath work to promote health and well being. Both
medicinal and martial.



Systemic Family Constellation Workshop at Estudio Casa del Sol

This Saturday’s Family constellation workshop is full for those receiving constellations – but we are looking for Stand Ins for Saturday – if you are interested in being a stand in, please contact Sarita 0989 327 596 (or email us:

We will be starting a waiting list for those who are interested in receiving a constellation.  If we get another group together the workshop will continue through the week.  If you are interested in signing up on the waiting list please contact Sarita.



Transformational Breath Work this Sunday and Monday – sign up today

[Date corrected for those who may have viewed the post previously]

poster blue breath Montañita


Schedule Updates this week

Schedule updates for this week at Estudio Casa del Sol (This Week Only):
Wednesday (13-Aug) HIIT class will be at 9:30 – 10:30am (Rather than the normally scheduled 10:30 – 11:30am)
Thursday (14-Aug) and Saturday (16-Aug) Nia Classes Canceled
All Yoga classes as scheduled. Tamara will be teaching Thursday night 5:30pm Vinyasa Yoga Class.

Normal schedule will be back up next week.  Thanks for everyone’s patience with this while Whitney bounces around Ecuador a bit (-;

Transformational Breathwork Returns to Casa del Sol August 23rd the 24th

poster blue breath Montañita


Revised schedule through Tuesday

No Nia This Saturday (26-July) instead and amazing acroyoga workshop – check our events page.

Nia on Tuesday (29-July) is also cancelled.
HIIT next week will be on Wednesday and Friday at 10:30am.

HIIT is back!


High Intensity Interval Training (HIIT) classes have returned to Estudio Casa del Sol. Class will begin Monday 21-July.

The new schedule: Mondays and Wednesday 10:30 – 11:30am.




Vinyasa Flow with Gaia Earth Gong – This Thursday

This Thursday, 17-July, at 5:30pm Whitney will be leading the Strong Vinyasa Flow class along with Cynthia Greenberg, who will be filling the space with the epic earth vibrations of her Gaia Earth Gong.  The pictures below are from our Saturday session with Cynthia. Thursday’s event will be WITH Vinyasa Yoga and she will return again this Weekend (Saturday 19-July) for 2 meditation session.  check out the events page (and the previous post) for more details.


Gong1 Gong2 Gong3

Previous Older Entries


Get every new post delivered to your Inbox.

Join 40 other followers