11 Apr 2014 Leave a comment
Lots is going on here at Estudio Casa del Sol!!!
Check out the Events page for all that we have going on this March, including the “Saturday Workshop Series with Andi” — “Transformation Breathwork Sessions”, and Private sessions with our guest personal training – Greg Finch.
03 Apr 2014 Leave a comment
For More Details and to Register Contact: email@example.com
Andi brings a kind, welcoming practice emphasizing mindful conscious breathing, yoga traditions, alignment, and integration of energy flow into the physical asanas. She comes to us from Honduras (via Maui, Hawaii), where she started the ongoing community yoga program on the island of Utila. She is a strong advocate that yoga practitioners understand that Yoga is more than postures, but a traditional system as described in Patanjali’s 8 limbs. Incorporating Vinyasa and Ashtanga inspired based sequencing with attention to alignment and body mechanics, her classes bring you into your own practice with kindness, emphasizing truly being present and allowing for the connection with the greater energy to occur.
28 Mar 2014 Leave a comment
Just a reminder that June and July is packed full of opportunities to deepen your practice of both Yoga and Nia! If you are interested please contact us NOW – firstname.lastname@example.org.
These training opportunities are not just about becoming a teacher – they are designed for the student to deeper their understanding of the practice – maybe the result is you decide you love it so much you can’t imagine not wanting to share it (teaching) or maybe your personal practice will from here be able to blossom into a lifestyle and a whole new way of being in your body!
19 Mar 2014 Leave a comment
Saturday, 22 March
12:00noon – 4:30pm
Casa del Sol, Montañita
Transformational Breathwork is a specific breathing technique designed to transport the participant into an altered state. The yogic pranayama is a circular breathing pattern, similar to that used in Rebirthing. I teach the technique before the session, and then coach participants through initial movement followed by relaxation. Visions, deep insights, emotional release, and healing of old memories are possible. 4+hours (1.5 hour instruction, 2 hours of breathing, followed by a time for ‘recovery’ and integration). $30-$45/person, sliding scale. Class size is limited, so you must sign up and pay deposit for this workshop. Contact: Rebecca email@example.com 099 454 9123
Registration and payment can be done to Whitney at Estudio Casa del Sol -OR-
Rebecca, by calling 099 454 9123
SEE EVENTS PAGE FOR MORE DETAILS
Rebecca Tozer is a Transformational Breathwork Facilitator certified with the International Breath Institute in 1996. Her experience as a community and environmental activist, writer, ceremonialist, and mother infuse her teaching style with down-to-Earth relevance, so that participants come away with techniques they can apply immediately to improve their lives. Rebecca lives in Vilcabamba with her artist partner.
01 Mar 2014 Leave a comment
our regular schedule is back – so Nia Saturdays, Tuesdays, and Thursdays is back! come move that body, mind, and soul!
19 Feb 2014 Leave a comment
Whitney is taking a little vacation so Shadeh will be filling in the Nia slots with her amazing HIIT class!!!
so for Thursday (20-Feb), Tuesday (25-Feb), Thursday (27-Feb) at 10:30 – 11:30am there will be HIIT (High-intensity Interval Training workout) … its a great class – so take advantage of this opportunity to try her class out.
AND – This Saturday (22-FEB) at 10:30am to 12:30pm will be offering Acrobatic Yoga “Flight School”
13 Feb 2014 Leave a comment
08 Feb 2014 Leave a comment
A few changes for this weekend:
9am Yoga for Healing is Cancelled
Shadeh will be subbing in for Whitney’s 10:30am class with a HIIT (High-Intensity Interval Training) Class – a wonderful opportunity to try out this new class we’ve added to the schedule
5:30pm Candelight Yin Yoga will be taught by Nelly
03 Feb 2014 Leave a comment
Vinyasa Yoga en Espanol con Alex – Lunes 10:30am (90min) Y Sabado 5:30pm (90min)
Teela’s Yoga for Healing class has moved to Saturday mornings at 9am (60min).
Don’t forget about our new additions for 2014:
Shadeh’s HIIT (High-Intensity Intermal Training workout) – Monday, Wednesday, Friday at 9am (60min)
Nelly’s Restorative Yoga – Friday at 10:30am (90min)
Teela’s Power Hour Yoga – Tuesday and Thursday at 9am (60min)