Each class at Estudio Casa del Sol aims to incorporate some aspect of the 8 limbs of yoga and may include pranayama (breathing techniques), guided meditations, inspiring themes and intentions, chanting, aromatherapy, mindful music selection and more. We want you to leave feeling at peace with your mind, body, and spirit.
For the month of November we are hosting Teacher Training. The revised schedule is as follows:
Monday thru Thursday: 5:00pm (various types of yoga)
Friday: 5:00pm (donation based, student led class)
Sunday: 5:30pm Candlight Yin Yoga