Vinyasa Flow Yoga [All Levels]
For those with less than 6 months of yoga experience or simply looking to refresh their basic technique, this ongoing class moves at a slower pace and helps the student achieve confidence to progress systematically. Clear and approachable instruction is given covering basic beginner poses, including standing poses, seated poses, forward bends, simple backbends, and twists. Breathing and relaxation techniques are also presented. Class Duration: 90 Minutes

Strong Vinyasa Flow Yoga
A lively and flowing sequence of poses coordinated with breath.  Classes are gauged by the experience in the room.  Sequences may include deep twists, arm balances, and inversions. Class Duration: 90 Minutes



Nia is a dynamic movement practice that combines the dance arts (Modern, Jazz, and Duncan dance), the healing arts (Yoga, Feldenkreis, and Alexander Technique) and martial arts (Aikido, Tae Kwon Do, and Tai Chi) – medicine for the mind, body and soul.  Playful, inspirational, and unique – this practice brings your heart rate up, opens your mind, and purifies your entire being. Class Duration: 60 minutes



Morning Cup of Yoga
Better than coffee, these soothing poses will prepare your body to move through the day with ease or into another physical activity.  Some postures will be seated, some will be standing, ALL will be appreciated by the body. An open level class. Class Duration: 75 Minutes


Candlelight Yin Yoga
A vital part of any yoga practice. Yin yoga includes 7 or 8 poses which are held for a substantial amount of time (5-7 min), allowing students to access connective tissue necessary for flexibility, range of motion, and graceful aging. Class Duration: 90 Minutes

Yoga for Healing
A fusion of yin, flow, and trauma-releasing yoga asanas. Classes typically begin with a brief healing meditation and/or breathing exercise. We then access deeper tissues through specific poses designed to promote emotional healing; from there, we begin building a flow sequence, creating heat and strength, and finally transitioning into a set of 7 trauma-releasing exercises aimed at providing a healing, emotional release. Class Duration: 75 Minutes

Prana Mudra GOOD


Classes available by request and/or for private sessions:

Yoga Basics – Level 1 – Beginner Yoga
An opportunity to learn or fine tune your yoga practice.  Yoga will introduce basic yoga poses, sun salutations, and pranayama for first time yogis or for those experienced practicioners who want to strengthen their roots.  If you have been wanting to get into (or back into) yoga, but words like “Vinyasa” or “Flow” are slightly intimidating to you – start here with some yoga 101.  Set your roots and see where you can blossom from here. Class Duration: TBD





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