In yoga, we find brilliant and yet simple practices to revitalize our ever-changing body, to purify our nervous system, to rest our mind and to enjoy greater energy and better health. Through this space we bring to you a mind/body practice to fill your hearts and sanction your body to be an instrument of personal power. We are ecstatic to share with you our endless dedication to making positive changes in the world around us.
Each class at Estudio Casa del Sol aims to incorporate some aspect of the 8 limbs of yoga and may include pranayama (breathing techniques), guided meditations, inspiring themes and intentions, chanting, aromatherapy, mindful music selection and more. We want you to leave feeling at peace with your mind, body, and spirit.