Each class at Estudio Casa del Sol aims to incorporate some aspect of the 8 limbs of yoga and may include pranayama (breathing techniques), guided meditations, inspiring themes and intentions, chanting, aromatherapy, mindful music selection, sound therapy, and more. We want you to leave feeling at peace with your mind, body, and spirit.
Vinyasa Flow Yoga [All Levels]
For those with less than 6 months of yoga experience or simply looking to refresh their basic technique, this ongoing class moves at a slower pace and helps the student achieve confidence to progress systematically. Clear and approachable instruction is given covering basic beginner poses, including standing poses, seated poses, forward bends, simple backbends, and twists. Breathing and relaxation techniques are also presented. Class Duration: 90 Minutes
Strong Vinyasa Flow Yoga
A lively and flowing sequence of poses coordinated with breath. Classes are gauged by the experience in the room. Sequences may include deep twists, arm balances, and inversions. Class Duration: 90 Minutes
Rise & Shine Yoga ( en espanol)
Rise and Shine in morning yoga. This class varies between Vinyasa Flow, Power Yoga, and Yin/Yang Yoga depending on the participants vibe. All styles are open level offering many options within the postures to accommodate all yogis. Class Duration: 75 Minutes
If you love Vinyasa but find Ashtanga’s primary long seated sequence a bit boring, this class was created for you! Ashtanga Inpsired is the perfect “masala,” or mixture, of Vinyasa Flow and Ashtanga postures. In this 90 minute class, Ashtanga postures from primarily the first and second series will be mixed in a non-orthodox order, leaving more space for new challenges and surprises for both beginners and more experienced Ashtangis.
Candlelight Yin Yoga
A vital part of any yoga practice. Yin yoga includes 7 or 8 poses which are held for a substantial amount of time (5-7 min), allowing students to access connective tissue necessary for flexibility, range of motion, and graceful aging. Class Duration: 90 Minutes
In this class you will learn the basic foundations of Salsa dancing. You will learn how to listen to the music, so you can step to the timing. This will help you to dance in connection with your partner, and enjoy the music. We’ll cover basic steps, turns, and body movements, in a fun and lighthearted environment. No experience necessary, just a willingness to let loose. No need to bring a partner… but please bring your Salsa hips!
Yoga Basics – Level 1 – Beginner Yoga
An opportunity to learn or fine tune your yoga practice. Yoga will introduce basic yoga poses, sun salutations, and pranayama for first time yogis or for those experienced practitioners who want to strengthen their roots. If you have been wanting to get into (or back into) yoga, but words like “Vinyasa” or “Flow” are slightly intimidating to you – start here with some yoga 101. Set your roots and see where you can blossom from here. Class Duration: TBD