Vinyasa Flow [All Levels]
For those with less than 6 months of yoga experience or simply looking to refresh their basic technique, this ongoing class moves at a slower pace and helps the student achieve confidence to progress systematically. Clear and approachable instruction is given covering basic beginner poses, including standing poses, seated poses, forward bends, simple backbends, and twists. Breathing and relaxation techniques are also presented. Class Duration: 90 Minutes
A lively and flowing sequence of poses coordinated with breath. Classes are gauged by the experience in the room. Sequences may include deep twists, arm balances, and inversions. Class Duration: 90 Minutes
An opportunity to learn or fine tune your inversions – explore inversions such as shoulder stand, headstand, forearm stand, handstand, and all the variations that can be played within these. The class consists of a strong warm up and then dives right into deconstructing and reconstruction of these upside down asanas. This class creates a safe place for you to explore the perceived challenges of having your hands or your head where you normally have your feet. Find your path to flip it and stick it with this deep inversions practice – see your practice from a new perspective.
NOTE: Not recommended for women pregnant or on moon cycle.
Nia is a dynamic movement practice that combines the dance arts (Modern, Jazz, and Duncan dance), the healing arts (Yoga, Feldenkreis, and Alexander Technique) and martial arts (Aikido, Tae Kwon Do, and Tai Chi) – medicine for the mind, body and soul. Playful, inspirational, and unique – this practice brings your heart rate up, opens your mind, and purifies your entire being. Class Duration: 1 hour
Our Community Donation Classes Minimum Donation: $3.00
Yoga for Healing
A fusion of yin, flow, and trauma-releasing yoga asanas. Classes typically begin with a brief healing meditation and/or breathing exercise. We then access deeper tissues through specific poses designed to promote emotional healing; from there, we begin building a flow sequence, creating heat and strength, and finally transitioning into a set of 7 trauma-releasing exercises aimed at providing a healing, emotional release.
Candlelight Yin Yoga
A vital part of any yoga practice. Yin yoga includes 7 or 8 poses which are held for a substantial amount of time (5-7 min), allowing students to access connective tissue necessary for flexibility, range of motion, and graceful aging.
Yoga for Clarity (Flow and Arrow Yoga)
Flow yoga punctuated by exercises specifically designed to move students out of their verbal left brain, and into their more intuitive right brain. Students begin class with a question, seeking direction, or insight, and by the end of class have stimulated parts of the mind that are more intimately connected with intuition, and creative thinking, allowing for a more profound sense of clarity surrounding their initial inquiries.
The following classes are offered as private session or by request for a group, inquire at reception:
Duration: 60 minutes
Duration: 60 minutes