Classes

Vinyasa Flow Yoga [All Levels]
For those with less than 6 months of yoga experience or simply looking to refresh their basic technique, this ongoing class moves at a slower pace and helps the student achieve confidence to progress systematically. Clear and approachable instruction is given covering basic beginner poses, including standing poses, seated poses, forward bends, simple backbends, and twists. Breathing and relaxation techniques are also presented. Class Duration: 90 Minutes

Strong Vinyasa Flow Yoga
A lively and flowing sequence of poses coordinated with breath.  Classes are gauged by the experience in the room.  Sequences may include deep twists, arm balances, and inversions. Class Duration: 90 Minutes

 

Chi Kung
Chi Kung (Qi Gong) = body movement combined with breath work to promote health and well being. Both medicinal and martial.

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Nia
Nia is a dynamic movement practice that combines the dance arts (Modern, Jazz, and Duncan dance), the healing arts (Yoga, Feldenkreis, and Alexander Technique) and martial arts (Aikido, Tae Kwon Do, and Tai Chi) – medicine for the mind, body and soul.  Playful, inspirational, and unique – this practice brings your heart rate up, opens your mind, and purifies your entire being. Class Duration: 60 minutes

 

 

Morning Cup of Yoga
Better than coffee, these soothing poses will prepare your body to move through the day with ease or into another physical activity.  Some postures will be seated, some will be standing, ALL will be appreciated by the body. An open level class. Class Duration: 75 Minutes

 

Candlelight Yin Yoga
A vital part of any yoga practice. Yin yoga includes 7 or 8 poses which are held for a substantial amount of time (5-7 min), allowing students to access connective tissue necessary for flexibility, range of motion, and graceful aging. Class Duration: 90 Minutes

 

Breath Work/Pranayama/Meditation
This is a FREE class we are offering up to our mind/body community. This class includes Pranayama (conscious breathing) and guided meditation to unlock blocks for personal transformation. Come balance and energize your physical and energetic bodies while opening up to more love in your life. Please arrive 10 minutes early.

Prana Mudra GOOD

 

Classes available by request and/or for private sessions:

 Yoga for Healing
A fusion of yin, flow, and trauma-releasing yoga asanas. Classes typically begin with a brief healing meditation and/or breathing exercise. We then access deeper tissues through specific poses designed to promote emotional healing; from there, we begin building a flow sequence, creating heat and strength, and finally transitioning into a set of 7 trauma-releasing exercises aimed at providing a healing, emotional release. Class Duration: 75 Minutes

Yoga Basics – Level 1
An opportunity to learn or fine tune your yoga practice.  Yoga will introduce basic yoga poses, sun salutations, and pranayama for first time yogis or for those experienced practicioners who want to strengthen their roots.  If you have been wanting to get into (or back into) yoga, but words like “Vinyasa” or “Flow” are slightly intimidating to you – start here with some yoga 101.  Set your roots and see where you can blossom from here. Class Duration: TBD

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