Teela is Back!

Teela is back from her adventures from the north – her classes start back up today (after 10:30am Nia) with 12pm Yoga for Healing.  Her schedule:

Saturdays = 12pm Yoga for Healing  (75 minutes)
Sundays = 5:30pm Candelight Yin Yoga  (90 minutes)
Tuesdays & Thursdays = 9am Morning Cup of Yoga (75 minutes)

Transformational Breathwork – La Respiración Transformacional

NEXT WEEK – Transformational Breathwork workshop at Estudio Casa del Sol. Please see our EVENTS page for more details,

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Info*Sign up/Inscribete*
Whitney: yogamontanita@gmail.com
Rebecca: ratjb@hotmail.com 099454.9123

Happy New Year and Welcome summer!

We are excited to be embarking on our summer 2015 here in montanita – check out the updated schedule for January 2015.  Wishing everyone a happy new year – hope you can pull yourself out of the sunshine a bit to expand your inner shine with a bit of yoga, Nia, and HIIT from Estudio Casa del Sol (-:
…. and for those that are on the opposite side of the equator and starting to feel that winter chill creep in …. get back here!

TODAY – SunYogaBum Acro Yoga Playshop

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3pm – 4:30pm. Hope to see you there! Cost: $20.00 Contact: Www.sunyogabum.com

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AcroYoga Basics workshop this Saturday 3pm

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3 pm. Hope to see you there!

acro yoga

Holiday Schedule

Here is our schedule for the holidays:

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Nia is BACK!

Nia will be back on the schedule starting this THURSDAY (11-DECEMBER) at 10:30am.  Classes will be Tuesday, Thursday, and Saturday at 10:30am – come play!!!

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Only a few more spaces left for the Prana Vidya Workshop – December 6 & 7

We have a few more spaces left for the Prana Vidya Weekend Workshop (December 6 & 7). If you are interested in joining us please send me a message: yogamontanita@gmail.com. For event details: http://yogamontanita.com/events/
PV

New FREE Class – BREATH WORK/PRANAYAMA/MEDITATION

New to the schedule – Breath work/Pranayama & Meditation – and it’s free to attend!
This class includes Pranayama (conscious breathing) and guided meditation to unlock blocks for personal transformation. Come balance and energize your physical and energetic bodies while opening up to more love in your life. We request that students arrive 10 minutes early, so there is time to set up, doors will close at 8:30am promptly.

CLASS: Breath Work/Pranayama & Meditation
TAUGHT BY: Whitney
TIME: Tuesday, 8:30 – 9:00am

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PRANA VIDYA Weekend Workshop – December 6th and 7th

Experience the world of Prana
…and learn to bring loving attentiveness to the flow of Prana. The perception of breath allows us to detect and correct inadequate respiration while doing conscious deep breathing. Here we refresh, revitalize and harmonize all cells of the body by harmonizing, rhythmic movements of the prana field.

Prana Vidya is a Scientific approach to Yoga that greatly enhances your experience of asana, pranayama & meditation. It comprises of techniques to develop the dormant physical, psychic and spiritual potentials of human beings in a very effective way. Along with the practice of visualizing the Prana, Marma points are of great importance. Marma points connect the subtle with the crude body and are like energetic “switches” on the body that support &enhance the flow of Prana. Activation of the points increases the flow of oxygen & energy to the tissues, organs and systems of your body during yoga practice.

Come join us at Estudio Casa del Sol with A’carya Vidya’nanda Avadhu’ta, as he guides and teaches us the depths of the practice of Prana Vidya.  CHECK OUT OUR EVENTS PAGE FOR MORE DETAILS ON THIS WORKSHOP

Final flyer_Prana Vidya Dec Workshop

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