AcroYoga Basics workshop this Saturday 3pm

Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3 pm. Hope to see you there!

acro yoga

Holiday Schedule

Here is our schedule for the holidays:

Holiday schedule 14-15


Nia is BACK!

Nia will be back on the schedule starting this THURSDAY (11-DECEMBER) at 10:30am.  Classes will be Tuesday, Thursday, and Saturday at 10:30am – come play!!!


Only a few more spaces left for the Prana Vidya Workshop – December 6 & 7

We have a few more spaces left for the Prana Vidya Weekend Workshop (December 6 & 7). If you are interested in joining us please send me a message: For event details:


New to the schedule – Breath work/Pranayama & Meditation – and it’s free to attend!
This class includes Pranayama (conscious breathing) and guided meditation to unlock blocks for personal transformation. Come balance and energize your physical and energetic bodies while opening up to more love in your life. We request that students arrive 10 minutes early, so there is time to set up, doors will close at 8:30am promptly.

CLASS: Breath Work/Pranayama & Meditation
TAUGHT BY: Whitney
TIME: Tuesday, 8:30 – 9:00am


PRANA VIDYA Weekend Workshop – December 6th and 7th

Experience the world of Prana
…and learn to bring loving attentiveness to the flow of Prana. The perception of breath allows us to detect and correct inadequate respiration while doing conscious deep breathing. Here we refresh, revitalize and harmonize all cells of the body by harmonizing, rhythmic movements of the prana field.

Prana Vidya is a Scientific approach to Yoga that greatly enhances your experience of asana, pranayama & meditation. It comprises of techniques to develop the dormant physical, psychic and spiritual potentials of human beings in a very effective way. Along with the practice of visualizing the Prana, Marma points are of great importance. Marma points connect the subtle with the crude body and are like energetic “switches” on the body that support &enhance the flow of Prana. Activation of the points increases the flow of oxygen & energy to the tissues, organs and systems of your body during yoga practice.

Come join us at Estudio Casa del Sol with A’carya Vidya’nanda Avadhu’ta, as he guides and teaches us the depths of the practice of Prana Vidya.  CHECK OUT OUR EVENTS PAGE FOR MORE DETAILS ON THIS WORKSHOP

Final flyer_Prana Vidya Dec Workshop

Come stoke your flame – we’re waiting for you here at Estudio Casa del Sol

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame

-B.K.S. Iyengar

Vinyasa with Whitney tonight

Whitney will by flying in to sub for Tamara, tonight at 5:30pm Vinyasa Yoga tonight 22-October. Hope to see you all there!

Garudasana_Whitney Bennett_Yoga Montanita_Estudio Casa del Sol

Acroyoga Workshop – Saturday, 11-October

Acroyoga Workshop Saturday, October 11th see Events page for more details   10272524_549845748495446_5106784222540922375_o

Chi Kung at Estudio Casa del Sol

We are very excited to welcome Tito Verdaguer to Estudio Casa del Sol. He will be bringing Chi Kung to the studio every Monday, Wednesday, and Friday at 10:30am – classes begin tomorrow – a amazing way to start your week.
A little about it: Chi Kung  (Qi Gong) = body movement combined with breath work to promote health and well being. Both
medicinal and martial.



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