AM Classes – get your morning started right!

Check out all our new morning classes at Estudio Casa del Sol:

HIIT (High-intensity Interval Training) with Shadeh - fierce bursts of cardio, core, and strength work.  Bring a towel -- you will sweat!
Monday – Wednesday – Friday 9am – 10am

Power Hour Yoga with Teela  - strong dynamic 60 minute flow class that ignites your prana first thing in the morning.
Tuesday – Thursday 9am – 10am

Yoga 101 with Whitney – back to the basics. Connect or re-connect to some of the basics of yoga asana practice – any level of practice is more effective with a solid foundation – come build it here.
Wednesday 10:30 – 11:30am

Restorative Yoga with Nelly –  A combination of soothing and well-supported poses that offer an  opportunity to linger quietly for a few moments and savor the simple sweetness of life – the dessert of yoga asana.
Friday 10:30am – 12pm



New Schedule!!!

Check out our new schedule – so many classes to choose from! Lots more yoga and
new this year – “HIIT”  High-Intensity Interval Training …. short and sweetly put: blast fat and develop muscle tone from head to toe!

MORE LIVE MUSIC too!  This Tuesday during 5:30pm Vinyasa – live music from Pascal!

Tomorrow Nia Cancelled

Greetings.  Tomorrows Nia (11-January) is cancelled. The teacher has some family engagements to attend to.
But on the flip side – Teela is  BACK! yeah!  So her Saturday evening (5:30-7pm) Yoga class is back on the schedule starting tomorrow.
Stay tuned for our 2014 Schedule, to be released next week – more yoga, more classes, more fun!


Tonight, 9-December (Thursday), at Estudio Casa del Sol during 5:30pm Vinyasa Flow Yoga with Whitney we will have live music presented by Pascal Armando. He will raise the energy of our flow through his beautifully melodic percussions and lead the closing meditation through deep resonating vibrations. Please come join this unique yoga experience!

hands drumming

Welcome 2014!

Greetings all and HAPPY NEW YEAR!
As we start to settle into this new beginning turn your intentions back to practice!
We have a lot going on this coming year including Live Music and Vinyasa, Nia White Belt Intensive, Yoga Teacher Trainings, and tons of new morning classes to be added to the schedule in the coming weeks!  A few updates for this week:
Whitney will be teaching the Monday 5:30pm Vinyasa Class
Tamara will be teaching the Tuesday 5:30pm Vinyasa Class

come stretch, strengthen, and center to the rhythms of Pascal Armando

So much to come so stay connected by subscribing to our post feeds and you’ll get all the latest updates sent right to your inbox!

Holiday Schedule Clarification

Because of the multiple posts on holiday schedule, I see it is a bit confusing – so here is our schedule through January 7th.  Everyone will be back from their holiday breaks and our January 2014 Schedule will commence (-:  (to be posted by January 2nd 2014):

Microsoft Word - Document1


Additional Holiday schedule updates

A few more classes are being put on hold through the holidays – Monday  Morning and Saturday Evening Yoga classes will start back up after January 6th.  All other classes are as scheduled. Our schedule is posted in the side bar. HAPPY HOLIDAYS!

23-December 10:30am Yoga – Cancelled
28-December 5:30pm Yoga – Cancelled
30-December 10:30am Yoga – Cancelled
4-January 5:30pm Yoga – Cancelled
6-January 10:30AM Yoga Cancelled

Holiday Schedule

Here is Casa del Sol Holiday Schedule:

Tuesday, 24-December 
10:30am Nia  (whitney)
No Yoga Classes

Wednesday, 25-December
          No Classes

Thursday, 26-December through Monday,30-December
          Normal Schedule

Tuesday, 31-December
No Classes

Wednesday, 1-January
            No Classes

Restorative Yoga Starts December 27th

Restorative Yoga with Nelly –  Friday 10:30am – 12pm [beginning 27-Dec]
Our new Restorative Yoga class will commence next Friday (27-December) rather than this Friday.   Please come and restore and rejuvenate before the turning of the new year!  The Class will continue through the session – every Friday!


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