Schedule Updates this week

Schedule updates for this week at Estudio Casa del Sol (This Week Only):
Wednesday (13-Aug) HIIT class will be at 9:30 – 10:30am (Rather than the normally scheduled 10:30 – 11:30am)
Thursday (14-Aug) and Saturday (16-Aug) Nia Classes Canceled
All Yoga classes as scheduled. Tamara will be teaching Thursday night 5:30pm Vinyasa Yoga Class.

Normal schedule will be back up next week.  Thanks for everyone’s patience with this while Whitney bounces around Ecuador a bit (-;

Transformational Breathwork Returns to Casa del Sol August 23rd the 24th

poster blue breath Montañita


Revised schedule through Tuesday

No Nia This Saturday (26-July) instead and amazing acroyoga workshop – check our events page.

Nia on Tuesday (29-July) is also cancelled.
HIIT next week will be on Wednesday and Friday at 10:30am.

HIIT is back!


High Intensity Interval Training (HIIT) classes have returned to Estudio Casa del Sol. Class will begin Monday 21-July.

The new schedule: Mondays and Wednesday 10:30 – 11:30am.




Vinyasa Flow with Gaia Earth Gong – This Thursday

This Thursday, 17-July, at 5:30pm Whitney will be leading the Strong Vinyasa Flow class along with Cynthia Greenberg, who will be filling the space with the epic earth vibrations of her Gaia Earth Gong.  The pictures below are from our Saturday session with Cynthia. Thursday’s event will be WITH Vinyasa Yoga and she will return again this Weekend (Saturday 19-July) for 2 meditation session.  check out the events page (and the previous post) for more details.


Gong1 Gong2 Gong3

Experience the Power of Sound with Gaia Earth Gong July 19th



GAIA EARTH GONG with Cynthia
2:00 – 7:00pm


CANCELED – Saturday July 12th 3:30pm Prana Vidya

Unfortunately we have to cancel the Prana Vidya lecture that was scheduled for this Saturday we did not meet the minimum enrollment.  We will try to bring Acarya Vidyananda Avadhuta back at another time.

Estudio Casa del Sol is very delighted to be hosting Acarya Vidyananda Avadhuta Saturday July 12th!!
Cost is $20.00   

Deadline to enroll is Monday 7-July, Deposit Required. Please contact Whitney ( or come to the studio to sign-up.


12-July_Prana Vidya





Announcement: Meditation moved to Tuesday this week

For this week only Teela’s Free Meditation class will be held on Tuesday morning at 7:30am (rather than the posted scheduled day of Thursday).

Also – just to remind everyone that all of the classes on the schedule are OPEN to the public during the Yoga Teacher Training. There is a lot of different and amazing talent being offered through the studio over the next 3 weeks – so come have a taste of it (-:

200-Hour Yoga Teacher Training starts today and new schedule

You can feel the yoga buzz all around …. it’s here!!!! Dave and Cheryl’s Authentic Yoga 200-Hr Yoga Teacher Training!
Therefore our new schedule will begin. This is a revision to the earlier schedule posted – a few things have been put back into their original time slot. The schedules on the site have been updated – side bar and schedule link.  Things to note on the schedule -
Nia no change,  will still be at 10:30am.  Same days – Tuesday, Thursday, Saturday
Power Hour Yoga has moved to 8am. Same days – Tuesday and Thursday
Meditation (Free Class) will now be at 7:30am. Same day – Thursday
Open Level Vinyasa with David Gomez no change, will continue to be at 3:30pm. Same day Saturday

For those interested in attending some of the YTT sessions over the next 30 days – stay posted.  I will have a schedule up on the site after today.  Blessings!

Announcements and June Schedule Updates

Lots of things to announce for the months of June and July.  We have some additions and a new schedule that will allow class to keep running during our Teacher Training.

Newly added Class – Open Level Vinyasa with David Gomez on SATURDAYS from 3:30 – 5pm.
 David teaches a strong and athletic style of yoga that is not overwhelming to the beginner nor easy for the experienced. He keeps his teaching focused on detailed alignment instructions, and a meditative focus on breath and movement/flow.

Our class schedule will be going through some fluctuations over the next few months until after the Teacher training.    The online schedule will be fully updated on June 18th. You can click on the schedules below for a larger view. The schedule below is until June 18th.

Schedule Update for June 9th through June 18th





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