Estudio Casa del Sol 200hr Yoga Teacher Training is back!! If you didn’t get a chance the last 2 years, now is your time. Whether you are looking to strengthen your practice or become a teacher… it will be an incredible month!
25 Jan 2015 Leave a comment
24 Jan 2015 Leave a comment
Teela is back from her adventures from the north – her classes start back up today (after 10:30am Nia) with 12pm Yoga for Healing. Her schedule:
Saturdays = 12pm Yoga for Healing (75 minutes)
Sundays = 5:30pm Candelight Yin Yoga (90 minutes)
Tuesdays & Thursdays = 9am Morning Cup of Yoga (75 minutes)
07 Jan 2015 Leave a comment
NEXT WEEK – Transformational Breathwork workshop at Estudio Casa del Sol. Please see our EVENTS page for more details,
Rebecca: firstname.lastname@example.org 099454.9123
05 Jan 2015 Leave a comment
We are excited to be embarking on our summer 2015 here in montanita – check out the updated schedule for January 2015. Wishing everyone a happy new year – hope you can pull yourself out of the sunshine a bit to expand your inner shine with a bit of yoga, Nia, and HIIT from Estudio Casa del Sol (-:
…. and for those that are on the opposite side of the equator and starting to feel that winter chill creep in …. get back here!
03 Jan 2015 Leave a comment
Take a break from the beach to learn the basics of acro yoga! Jacqueline Soukup of SunYogaBum is hosting an entry level acro yoga workshop including all you need to get that good, good stretch. This Saturday, the 3rd at Casa Del Sol. 3pm – 4:30pm. Hope to see you there! Cost: $20.00 Contact: Www.sunyogabum.com
02 Jan 2015 Leave a comment
23 Dec 2014 Leave a comment
08 Dec 2014 1 Comment
Nia will be back on the schedule starting this THURSDAY (11-DECEMBER) at 10:30am. Classes will be Tuesday, Thursday, and Saturday at 10:30am – come play!!!
29 Nov 2014 2 Comments
08 Nov 2014 Leave a comment
New to the schedule – Breath work/Pranayama & Meditation – and it’s free to attend!
This class includes Pranayama (conscious breathing) and guided meditation to unlock blocks for personal transformation. Come balance and energize your physical and energetic bodies while opening up to more love in your life. We request that students arrive 10 minutes early, so there is time to set up, doors will close at 8:30am promptly.
CLASS: Breath Work/Pranayama & Meditation
TAUGHT BY: Whitney
TIME: Tuesday, 8:30 – 9:00am