Announcement: Meditation moved to Tuesday this week

For this week only Teela’s Free Meditation class will be held on Tuesday morning at 7:30am (rather than the posted scheduled day of Thursday).

Also – just to remind everyone that all of the classes on the schedule are OPEN to the public during the Yoga Teacher Training. There is a lot of different and amazing talent being offered through the studio over the next 3 weeks – so come have a taste of it (-:

200-Hour Yoga Teacher Training starts today and new schedule

You can feel the yoga buzz all around …. it’s here!!!! Dave and Cheryl’s Authentic Yoga 200-Hr Yoga Teacher Training!
Therefore our new schedule will begin. This is a revision to the earlier schedule posted – a few things have been put back into their original time slot. The schedules on the site have been updated – side bar and schedule link.  Things to note on the schedule -
Nia no change,  will still be at 10:30am.  Same days – Tuesday, Thursday, Saturday
Power Hour Yoga has moved to 8am. Same days – Tuesday and Thursday
Meditation (Free Class) will now be at 7:30am. Same day – Thursday
Open Level Vinyasa with David Gomez no change, will continue to be at 3:30pm. Same day Saturday

For those interested in attending some of the YTT sessions over the next 30 days – stay posted.  I will have a schedule up on the site after today.  Blessings!

Announcements and June Schedule Updates

Lots of things to announce for the months of June and July.  We have some additions and a new schedule that will allow class to keep running during our Teacher Training.

Newly added Class – Open Level Vinyasa with David Gomez on SATURDAYS from 3:30 – 5pm.
 David teaches a strong and athletic style of yoga that is not overwhelming to the beginner nor easy for the experienced. He keeps his teaching focused on detailed alignment instructions, and a meditative focus on breath and movement/flow.

Our class schedule will be going through some fluctuations over the next few months until after the Teacher training.    The online schedule will be fully updated on June 18th. You can click on the schedules below for a larger view. The schedule below is until June 18th.

Schedule Update for June 9th through June 18th





Job Openings June – September 2014

For June – September 2014: Estudio Casa del Sol is currently looking for a part-time teacher that is trained in some form of fitness movement, potentially something that follows the HIIT approach (High-Intensity-Interval-Training).

For September 2014: Estudio Casa del Sol is looking for someone who teaches any form of fitness based dance class for the month of September.  Our Nia teacher will be on vacation for the month, so we are looking for something to keep our students moving, so some form of high energy movement/dance with whole body conditioning.

Please contact whitney at (and send CV) if you have experience and would like to spend some time teaching in our beautiful studio here in Montanita.

Find the teacher within! Deadline to register May 15th.

rytt 2014


Transformational Breathwork workshop today – only 4 spaces left!

Only 4 spaces left for the Transformational Breathwork workshop today – come by the studio or contact me at if you would like to join us today.

poster blue breath Montañita


Presenting Guest Personal Trainer – Greg Finch



Lots to announce!!!

Lots is going on here at Estudio Casa del Sol!!!

Check out the Events page for all that we have going on this March, including the “Saturday Workshop Series with Andi” — “Transformation Breathwork Sessions”, and  Private sessions with our guest personal training – Greg Finch.

 New Saturday Workshop Seriesposter blue breath Montañita




Saturday Workshop Series: Expanding Your Practice!

 Saturday Workshop Series: Expanding Your Practice!
-integrating mindful breath, bandhas,  alignment of energy flow and the traditional 8 limbs of yoga into our physical practice-
Join us in April with our Saturday Series featuring guest instructor Andi Deanne.
Saturdays starting April 5. Time: 2 – 4:30pm
Whether new to yoga or an experienced practitioner, this workshop series is for you.  The Expanding your Practice Series for April focuses on integrating in the breath, bandhas, energy, and alignment more into our physical practice, as well as focusing in on the other 7 limbs of yoga (noting yoga is an 8 limbed practice, with the physical postures being 1 limb).
This series will incorporate not only postures ( in a Ashtanga influenced Vinyasa sequence), but focus on alignment, breathwork, meditation, and delving into the yamas and niyamas as part of the traditional 8 limbs of yoga. 
Saturdays starting this Saturday, April 5
First workshop focuses on integration of and moving with the breath 

For More Details and to Register Contact:


About Andi:

Andi brings a kind, welcoming practice emphasizing mindful conscious breathing, yoga traditions, alignment, and integration of energy flow into the physical asanas. She comes to us from Honduras (via Maui, Hawaii), where she started the ongoing community yoga program on the island of Utila.  She is a strong advocate that yoga practitioners understand that Yoga is more than postures, but a traditional system as described in Patanjali’s 8 limbs.  Incorporating Vinyasa and Ashtanga inspired based sequencing  with attention to alignment and body mechanics, her classes bring you into your own practice with kindness, emphasizing truly being present and allowing for the connection with the greater energy to occur.

2014 Teacher Trainings and Immersions

Just a reminder that June and July is packed full of opportunities to deepen your practice of both Yoga and Nia! If you are interested please contact us NOW –

WB Ecuador May 2014 Flyer-3

rytt 2014











These training opportunities are not just about becoming a teacher – they are designed for the student to deeper their understanding of the practice – maybe the result is you decide you love it so much you can’t imagine not wanting to share it (teaching) or maybe your personal practice will from here be able to blossom into a lifestyle and a whole new way of being in your body!


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