Have you ever wanted to do inversions or arm balances in your yoga practice, but fear takes over your body and you watch instead? Shed the fear while and gain confidence through a 2 hour workshop on inversions and arm balances for all levels.

The workshop begins with a brief description on what arm balance and inversions are and why we do them (no, they’re not just cool party tricks or Instagram pics). We’ll warm up our bodies with a short Vinyasa Flow practice and learn some strength training techniques to take home with you. We’ll workshop your favorite arm balance and inversion postures step by step. Since this is an all levels workshop, we will add layers to each posture. That way, when you’re ready, you can add another element to the posture. Lastly, we will cool down and relax before the delicious brunch.

At brunch, we will toast ourselves with a Mimosa and enjoy freshly made food by our chef from Canada. The fun continues with a Mala Necklace Giveaway and everyone can make their own metal intention bracelet.

All levels are welcome and all mats and props are included. Just bring an open mind and adventurous heart. And, a water and small towel😅

$20 per person. Space is very limited so register early with Estudio Casa del Sol in La Punta, Montanita, Ecuador or email us at yogamontanita@gmail.com.

Registration with full payment is due by Friday, February 18, 2022.