A 200-hour intensive over 28 days – certified by Yoga Alliance!

BOOK NOW!

How is the program structured?

We will spend 7 days a week together, for 8 hours daily. We will establish a strong foundation during this time and then gradually progress. This concept of a foundation applies to both the yoga poses and the knowledge you will gain. You can expect to learn about topics such as anatomy and alignment, different styles of yoga, the history of yoga, yoga philosophy (with a focus on the Yoga Sutra), the Sanskrit language, as well as skills like meditation, pranayama (breathing exercises), and teaching methodology.

The program focuses on vinyasa (flow), and over the 4 weeks, we will methodically teach you the skills and information you need to succeed in your own personal practice or as a new teacher!

Each day has a similar schedule. We start at 8 am with yoga sutras and then have one practice-based session and one information-based session before lunch. Lunch is an hour, and then there is one practice-based session, one information-based session, and one experiential session in the afternoon. Students are also required to attend all of the public classes on the studio schedule (taught by one of the teachers in the program).

The themes of Vedic Chant bring our attention to the wonder and vastness of the natural universe and its forces. Through chant and meditation, we will explore and celebrate the relationship between human beings and the elements of nature. The poetic images found in the Veda illuminate the complex relationship between the human spirit and these elements – earth, wind, fire, water, sun, and moon. Using the tools of chant and meditation, we will explore practices that connect and keep us close to ourselves, each other, and our source.

Cheryl Oliver is a dedicated student and teacher of Astanga Vinyasa, Sanskrit language, and Vedic chant. Through her teaching, she makes the recitation of the Veda, a powerful healing and meditative process, available to all as a direct experience of tapas and Dharana. Cheryl offers workshops, teacher training, and retreats throughout the United States and abroad.

What your day could look like…

if you join our Vinyasa yoga teacher training.

• 07:00 – 08:00 Breakfast
• 08:00 – 10:00 Yoga sutras & chanting
• 10:00 – 12:30 One information-based session and one practice-based session
• 12:30 – 13:30 Lunch
• 13:30 – 17:30 One information-based, one practice-based, and one experimental session
• 17:30 – 18:30 Yoga class led by one of the teachers

Sundays are free days.

Who is the Vinyasa Yoga Teacher Training suitable for?

You can participate in our 200-hour YTT whether you are at the beginning of your yoga path or an advanced yogi. Some of our students join the course to start their careers as Vinyasa Yoga teachers, while others do it to improve their own practice.

What does the price of the 200-hour YTT include?

The Vinyasa Yoga Teacher Training includes all the course material, 24 vegetarian lunches, a welcome and farewell, a mid-course dinner, and unlimited drinking water, coffee, and tea.

To ensure that you are all set up for your yoga career after the training, we have a professional photographer coming who will take pictures of you while giving a class and during practice. A session of 15 pictures is included in the price (more pictures and sessions can be organized upon agreement).

We offer onsite accommodations at Casa del Sol for the duration of the month.  Private and shared options are available from $420 USD.  The rate includes a private bathroom, hot water, wifi, and delicious breakfasts in the mornings. Also included is one free weekly laundry bag and access to a communal kitchen if you want to cook your own dinners at night!

Our Vinyasa Yoga Teacher Training in a nutshell

• Daily intensive asana practice – 7 days a week
• Pranayama, chanting, and meditation sessions
• Study of anatomy, styles of yoga, yoga history & philosophy
• Yoga Alliance certified RYT®
• Course material (as well as a 30 hr online anatomy program)
• 24 vegetarian lunches and daily breakfast
• 3 dinners
• Unlimited mineral drinking water
• Professional photo session
• Endless incredible memories ♡