A 200-hour intensive over 28 days – certified by Yoga Alliance!

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How is the program structured?

We will be together 7 days a week, 8 hours a day, and over that period of time, we will lay a foundation and then build on that step by step. This idea of a foundation applies to poses as well as to the information, so you can look forward to being exposed to topics including anatomy and alignment, styles of yoga, history of yoga, yoga philosophy (with a focus on the Yoga Sutra), the Language of Sanskrit and skills including meditation, pranayama (breathing exercises) and teaching methodology.

The focus of the program is on vinyasa (flow) and over the 4 weeks, we will methodically teach you the skills and information you need to be successful in your own personal practice or as a new teacher!

Each day has a similar schedule. We start at 9 am with yoga sutras and then have one practice-based session and one information-based session before lunch. Lunch is an hour, and then there is one practice-based session, one information-based session, and one experiential session in the afternoon. Students are also required to attend all of the public classes on the studio schedule (taught by one of the teachers in the program).

The themes of Vedic Chant bring our attention to the wonder and vastness of the natural universe and the forces operating in it. The chant and meditation we will explore celebrate the relationship between human beings and the elements of nature. The poetic images found in the Veda illuminate the complex relationship between the human spirit and these elements – earth, wind, fire, water, sun, and moon. Using the tools of chant and meditation we will explore practices that connect and keep us close to ourselves, each other, and our source.

Cheryl Oliver is a dedicated student and teacher of Astanga Vinyasa, Sanskrit language, and Vedic chant. Through her teaching, she makes the recitation of the Veda, a powerful healing and meditative process, available to all, as a direct experience of tapas and Dharana. Cheryl offers workshops, teacher training, and retreats throughout the United States and abroad.

What your day could look like…

if you join our Vinyasa yoga teacher training.

• 07:30 – 08:45 Breakfast
• 09:00 – 10:00 Yoga sutras & chanting
• 10:00 – 12:30 One information-based session and one practice-based session
• 12:30 – 13:30 Lunch
• 13:30 – 17:30 One information based, one practice-based, and experimental session
• 17:30 – 18:30 Yoga class led by one of the teachers

Sundays are free days.

Who is the Vinyasa Yoga Teacher Training suitable for?

You can participate in our 200 hr YTT no matter if you are at the beginning of your yoga path or an advanced yogi. Some of our students join the course to start their careers as Vinyasa Yoga teachers others simply do it to improve their own practice.

What does the price of the 200 hr YTT include?

Included in the Vinyasa Yoga Teacher Training are all the course material, 24 vegetarian lunches, welcome, farewell, and mid-course tapas dinner as well as unlimited drinking water, coffee, and tea.

To make sure that you are all set up for your yoga career after the training, we have a professional photographer coming, who is going to take pictures of you while giving a class and during practice. A session of 15 pictures is included in the price (more pictures and sessions can be organized upon agreement).

We offer onsite accommodations at Casa del Sol for the duration of the month.  Private and shared options are available from $420 USD.  The rate includes a private bathroom, hot water, wifi, and delicious, different breakfasts in the mornings. Also included is one free bag of laundry, and use of the kitchen if you wanted to cook your own dinners at night!

Our Vinyasa Yoga Teacher Training in a nutshell

• Daily intensive asana practice – 7 days a week
• Pranayama, chanting, and meditation sessions
• Study of anatomy, styles of yoga, yoga history & philosophy
• Yoga Alliance certified RYT®
• Course material (as well as a 30 hr online anatomy program)
• 24 vegetarian lunches and breakfast
• 3 dinners
• Unlimited mineral drinking water
• Professional photo session
• Endless incredible memories ♡